What are screen glasses?

Screen glasses are glasses that are used in front of digital screens such as computers, tablets, mobile phones and TVs. They can be with strength, without strength or with blue light technology depending on your needs.

Some screen glasses are made for people who already need strength. Others are unpowered and are used by people who see fine but want a pair of glasses for screen use.

The most important thing about screen glasses is that they fit the distance at which you use the screen. A computer screen is often further away than a book or mobile phone, which is why regular reading glasses can sometimes feel too powerful when working on the computer.

When do you need screen glasses?

You can consider screen glasses if you spend many hours in front of a screen and find that your eyes get tired or strained.

Typical signs can be tired eyes, blurred text, headaches, tension in the neck and shoulders or the need to squint when working at the computer.

This does not necessarily mean that you have a serious vision problem. It may simply be a sign that your eyes work a lot during the day, or that your strength, screen distance, lighting or working position are not optimal.

If you experience persistent discomfort, you should have your vision examined by an optician.

Spectacles with strength

Screen glasses with strength are relevant for those who need vision correction when working at a computer or using a screen at medium distance.

A screen is often further away than a book, but closer than what you normally see from a distance. Therefore, screen glasses with strength can be different from regular reading glasses or distance glasses.

If you already use prescription glasses, it may be a good idea to investigate whether you need a special solution for screen use. This is especially true if you spend many hours a day in front of a computer.

Spectacles without strength

Screen glasses without strength are for those who do not need vision correction, but still want glasses for computer, mobile, tablet or gaming.

They do not change your vision because the lenses do not have plus power, minus power or cylinder. On the other hand, they can be made with a focus on screen use and possibly blue light technology.

Non-prescription glasses can also work as part of your style. They look like regular glasses and can be chosen according to face shape, color and personal expression.

Screen glasses and blue light

Many people associate screen glasses with blue light glasses. Blue light glasses are glasses with lenses that are made with a focus on the blue light from digital screens.

For some, blue light glasses can provide a more comfortable screen experience, especially if used in conjunction with good screen habits such as breaks, proper distance, good lighting and a sensible working posture.

However, it is important not only to focus on the glasses. Tired eyes when using a screen can also be caused by dry eyes, too few breaks, incorrect strength, poor ergonomics or too high brightness on the screen.

Glasses for computer work

If you work long hours at a computer, screen glasses can be particularly relevant. Computer work often requires the eyes to focus at the same distance for a long time, and this can feel tiring over an entire working day.

Computer glasses should fit the distance you sit from the screen. If you sit close to a laptop, the need may be different than if you use a large external screen further away.

Therefore, it is a good idea to think about your workplace, screen distance and daily use before choosing screen glasses.

Gaming glasses

Gaming often means many hours in front of the screen with high concentration. Therefore, many gamers choose screen glasses as part of their setup.

Gaming glasses can be with or without power, depending on your vision. If you don't need vision correction, non-powered glasses can be a simple solution. If you already wear glasses, you should choose a model with the strength that suits you.

Comfort is especially important when gaming, because the glasses are often worn for long periods of time. They must fit well, not pinch and not bother with the headset.

Monitor glasses for study and homework

Study and homework often take place in front of a laptop, tablet and mobile phone. Many read texts digitally, participate in online meetings and work on tasks for many hours at a time.

Here, screen glasses can be relevant if you often feel tired in your eyes after digital working days. They can be a practical pair of glasses that you keep at your desk and use when you work in front of the screen.

At the same time, screen glasses can be part of your personal expression, because they are available in many different shapes and colors.

Are screen glasses the same as reading glasses?

Not necessarily. Reading glasses are typically made for a short distance, for example when you read a book or use the mobile phone close to the face.

Monitor glasses are often intended for a slightly longer distance, for example the distance to a computer screen. Therefore, the strength that works well for reading can sometimes feel too strong for computer work.

However, some use reading glasses as screen glasses, if the strength suits their screen distance. The most important thing is that the glasses feel comfortable and provide a clear view at the distance you use the most.

How to choose the right screen glasses

When choosing screen glasses, you should first think about how you use screens in everyday life.

Do you work at a computer all day? Do you mostly use mobile and tablet? Do you game in the evening? Or do you need a pair of glasses for both work and leisure?

Then you should consider whether you need strength. If you already wear glasses or if you experience blurred vision, you should have your vision checked. If you can see fine without glasses, non-strength screen glasses may be relevant.

Finally, you should choose a model that fits well and suits your style. Glasses should be comfortable enough that you actually wear them.

Screen glasses from PREGO

At PREGO you will find screen glasses, reading glasses and blue light glasses for different needs. You can choose models with and without power, so you can find a solution that suits your vision and your everyday life.

PREGO is an E-branded webshop. This means, among other things, that the webshop meets the E-mark's requirements for a transparent purchase flow, visible and reviewed trading conditions and clear information about payment, delivery and right of withdrawal. As a customer of an E-marked webshop, you also have access to free complaint assistance through the E-mark and buyer protection of up to DKK 10,000 per trade in the purchase of physical goods.

PREGO is also a member of the Opticians' Association, which supports our focus on professionalism, advice and many years of experience with glasses, fit, frames and the needs of our customers.

Gode skærmvaner sammen med skærmbriller

Screen glasses can be a good supplement, but they should be combined with good screen habits.

Take regular breaks, adjust the brightness of the screen, ensure good lighting in the room and place the screen at a comfortable distance. Also remember to blink often, as many people blink less when they are concentrating in front of a screen.

Tænk også på nakke og skuldre. Many annoyances with screen use are not only about the eyes, but also about working position, screen height and how long you sit in the same position.